Don't Take Life Too Seriously: Play the "I Caught You" Game to Flip Your Thoughts
Ever felt like your brain is on a caffeine overdose, sketching bizarre doodles on the pristine canvas of your mind? Well, sometimes my...
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Ana Massette
Oct 12, 20234 min read
Emotions: The Uninvited Guests in Your Brain's Comedy Show
Hey there, fellow humans! Have you ever noticed that our brains are like non-stop comedy clubs with some very uninvited guests? Yep, I'm...
Ana Massette
Oct 4, 20234 min read
Mastering Consistency: Strategies for Achieving Your Goals
Consistency is the secret sauce that turns dreams into reality. Whether you're striving for personal growth, career success, or any other...
Ana Massette
Sep 27, 20234 min read
Unleash Your Inner Power: Exploring the Wonders of Energy Psychology
Do you ever find yourself feeling overwhelmed, anxious, or stuck in a never-ending cycle of negative emotions? It's a common experience...
Ana Massette
Sep 18, 20234 min read
Unmasking Cognitive Distortions: Your Mental Roadblocks to Happiness
In the intricate landscape of the human mind, our thoughts play a pivotal role in shaping our emotions, actions, and overall well-being....
Ana Massette
Mar 30, 20233 min read
Emotions: How to Unearth the Feelings That We Hide Away
Have you ever felt something deep inside of you that you couldn't put your finger on? It could be a fear, sadness, or a feeling of joy....
Ana Massette
Mar 21, 20234 min read
The Power of Fear and How to Overcome It
In this blog post, we will learn that managing fear is an important part of living a healthy life. By understanding how fear works on a...
Ana Massette
Mar 15, 20234 min read
Master Your Emotions: Unlock Greater Happiness
In this blog post, we will explore simple and effective strategies, backed by scientific research and spiritual teachings, to help you...
Ana Massette
Mar 6, 20234 min read
Transform Your Emotions Into Positive Energy
In this post, we will look into why understanding emotions as energy can be beneficial in our everyday life and how important it is to...
Ana Massette
Feb 22, 20233 min read
The Spectrum of Opinions and Universal Truths
Universal truths—things that we can all agree on, even if our individual perspectives differ. We all have our own opinions, beliefs, and...
Ana Massette
Feb 6, 20234 min read
The Messages Contained in Each Pain
We have all heard the saying “no pain, no gain”. But what if there was a little more to it than that? Here is the story of how embracing...
Ana Massette
Nov 30, 20214 min read
Creating Emotions and Reality
Humans are undeniable born to create! It's in our DNA... it's our modus operandi (MO). Here to share some of my learnings and...
Ana Massette
Nov 30, 20212 min read
Recognizing Our Power
Challenging some of our beliefs regarding the way things should or should not which very often creates confusion about who we really are.
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